{"product_id":"sane-new-world-taming-the-mind-1444755757","title":"Sane New World Taming The Mind","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1444755757\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Ruby Wax\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eRuby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity.\u003cbr\u003e\u003cbr\u003eWith her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.\u003cbr\u003e\u003cbr\u003eIf we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.\u003cbr\u003e\u003cbr\u003eHelping you become the master, not the slave, of your mind, here is the manual to saner living.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51979447075104,"sku":"NEW1444755757","price":21.09,"currency_code":"USD","in_stock":true}],"url":"https:\/\/miakarts.com\/products\/sane-new-world-taming-the-mind-1444755757","provider":"Miakarts Books","version":"1.0","type":"link"}