{"product_id":"self-care-for-empaths-100-activities-to-help-you-relax-recharge-and-rebalance-your-life-150721412x","title":"Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 150721412X\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Carroll Richardson, Tanya\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eBalance your unique emotional and energetic sensitivities-and avoid taking on other peoples feelings-with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere!If you are an empath, you understand that your unique sensitivity-unusually high awareness of surrounding emotions and energies-can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other peoples emotions, or inexplicably uncomfortable in certain places. Finding the time and space-and having the empath-specific tools-to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, theres a book that helps you do just that!In Self-Care for Empaths, youll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including:-Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time.-Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other peoples energies and emotions.-Tricks for remembering that youre not responsible for other peoples emotions so you can avoid people-pleasing, rescuing, and codependency.-And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature.With Self-Care for Empaths, youll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51971155558688,"sku":"NEW150721412X","price":11.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61h0ju2WryL.jpg?v=1783762000","url":"https:\/\/miakarts.com\/products\/self-care-for-empaths-100-activities-to-help-you-relax-recharge-and-rebalance-your-life-150721412x","provider":"Miakarts Books","version":"1.0","type":"link"}