{"product_id":"self-care-for-men-how-to-look-good-and-feel-great-1507212542","title":"Self-Care for Men: How to Look Good and Feel Great","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1507212542\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Munce, Garrett\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eThis straightforward and illuminating guide offers self-care techniques-from skin care to stress relief-designed for modern men who want to live longer, look better, and feel calm, focused, and happy.Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce-grooming editor for Esquire and Mens Health and confirmed self-care practitioner-teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises-from grooming to meditation-that are proven to work.Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when youre on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life.\u003c\/p\u003e\u003cul\u003e\u003cli\u003eSelf Care for Men: How to Look Good and Feel Great | ABIS BOOK | Adams Media\u003c\/li\u003e\u003c\/ul\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51979374526752,"sku":"NEW1507212542","price":17.78,"currency_code":"USD","in_stock":true}],"url":"https:\/\/miakarts.com\/products\/self-care-for-men-how-to-look-good-and-feel-great-1507212542","provider":"Miakarts Books","version":"1.0","type":"link"}