{"product_id":"self-coached-climber-the-guide-to-movement-training-performance-0811733394","title":"Self-Coached Climber: The Guide to Movement, Training, Performance","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0811733394\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dan M. Hague\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003e\"Still the best book on improving at climbing ... worth every penny and more.\" -- Dave MacLeod, online climbing coach blogIn full color with 52 practical training exercises designed to advance technique Detailed anatomical illustrations explain climbing physiology Includes an 85-minute DVD that shows concepts in actionA dynamic package of training material from a pair of expert coaches, The Self-Coached Climber offers comprehensive instruction, from the basics of gripping holds to specific guidelines for developing a customized improvement plan. Hague and Hunter base their methods on the four fundamental components of all human movement--balance, force, time, and space--and explain how to apply these principles to achieve efficient results. The DVD presents live demonstrations of training exercises and features an original documentary of a 5.14a\/b redpoint attempt by Adam Stack and Chris Lindner.Self-Coached Climber was named a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. For more information go to: http:\/\/www.banffmountainfestivals.ca\/festivals\/2007\/book\/finalists.asp\u003c\/p\u003e\u003cul\u003e\u003cli\u003eAlpenbooks | Full color guide provides 52 practical training exercises designed to advance technique | Detailed anatomical illustrations explain climbing physiology | An 85-minute DVD is included that shows live demonstrations of training exercises and features as well as an original documentary of a 5.14a\/b redpoint attempt by Adam Stack and Chris Lindner | 150 color photos and 50 illustrations\u003c\/li\u003e\u003c\/ul\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52275430949152,"sku":"NEW0811733394","price":39.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/91VNIVR24mL.jpg?v=1788088615","url":"https:\/\/miakarts.com\/products\/self-coached-climber-the-guide-to-movement-training-performance-0811733394","provider":"Miakarts Books","version":"1.0","type":"link"}