{"product_id":"self-meditation-3299-tips-quotes-reminders-and-wake-up-calls-for-peace-and-serenity-0761139281","title":"Self-Meditation: 3,299 Tips, Quotes, Reminders, and Wake-Up Calls for Peace and Serenity","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0761139281\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Kipfer, Barbara Ann\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eDont self-medicate-self-meditate.Meditation is not just about sitting in a quiet room. With its thousands of inspirations, techniques, affirmations, and ideas drawn from a spectrum of spiritual practices, this portable lifesaver of a book shows how to incorporate the power of meditation into your life all day long, whether at home, in the office, in traffic, while traveling-wherever you need to catch your breath, make your mind quieter and more open, and your heart happier and more peaceful.A mantra should be one to three syllables and have a soothing sound.Think generous thoughts.Affirmation: I am a fresh seed, sprouting anew.Cook with love-it's what separates good food from mere fuel.Every time you brush your teeth and rinse your mouth, remind yourself to speak purely and lovingly. Give your thoughts a chance to settle down.Now, at any moment of the day or night, we can all catch our inner breath.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51882196730144,"sku":"NEW0761139281","price":8.39,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/91qSCdnupxL.jpg?v=1781842217","url":"https:\/\/miakarts.com\/products\/self-meditation-3299-tips-quotes-reminders-and-wake-up-calls-for-peace-and-serenity-0761139281","provider":"Miakarts Books","version":"1.0","type":"link"}