{"product_id":"special-operations-fitness-hell-week-1946373109","title":"Special Operations Fitness - Hell Week","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1946373109\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Life is a Special Operation\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eDesigned by a retired U.S. Army Special Forces (Green Beret) Lieutenant Colonel, Special Operations Fitness - Hell Week is an 8-day workout program deliberately calculated to test and validate aspiring members of the Special Operations community.Complete a cross-training workout, a self-defense cardio kickboxing session, and a swim each morning before breakfast. Continue on with a prescribed number of calisthenic exercises throughout your work or school day. Finish off each evening with a ruck march. Then repeat a slightly different variation for seven more days. This fitness program will give you a glimpse of how strong and committed you must be to endure elite Special Operations training.Special Operations Fitness - Hell Week is for you if ...You are interested in pursuing a career in Special Operations and want to know if you have what it takes to make it through training.You are already a strong \u0026amp; capable athlete looking to push yourself though an unconventional cross-training program.You like to challenge yourself to accomplish great things.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51971836215584,"sku":"NEW1946373109","price":24.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71xqyM43jOL.jpg?v=1783782576","url":"https:\/\/miakarts.com\/products\/special-operations-fitness-hell-week-1946373109","provider":"Miakarts Books","version":"1.0","type":"link"}