{"product_id":"stop-overreacting-effective-strategies-for-calming-your-emo-1572247231","title":"Stop Overreacting: Effective Strategies for Calming Your Emotions","description":"\u003cp\u003eThis book offers practical techniques for managing emotional reactions and developing calmer responses in daily life. Written by Miakarts Books, this new edition is ready for any reader looking to improve their emotional regulation skills.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Print book with clear, actionable strategies for emotional control\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey Features:\u003c\/strong\u003e Step-by-step methods to recognize triggers and reduce reactivity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContents:\u003c\/strong\u003e Covers grounding exercises, cognitive reframing, and mindfulness practices\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollector Value:\u003c\/strong\u003e Unused, brand-new condition with no wear or markings\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAn accessible resource for anyone seeking to build healthier responses to stress and interpersonal challenges.\u003c\/p\u003e","brand":"Miakarts Books","offers":[{"title":"Default Title","offer_id":51281047879968,"sku":"NEW1572247231","price":24.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/81sX1TnQ81L.jpg?v=1772350006","url":"https:\/\/miakarts.com\/products\/stop-overreacting-effective-strategies-for-calming-your-emo-1572247231","provider":"Miakarts Books","version":"1.0","type":"link"}