{"product_id":"strength-training-for-women-training-programs-food-and-motivation-for-a-stronger-more-beautiful-body-1510709053","title":"Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1510709053\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e R\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eSculpt and tone your body with fitness training programs and wholesome recipes worthy of the woman you are!Desk-bound nine-to-five jobs, childbirth, and household duties are tough on a womans body, which is why strength training is so important for the modern-day woman. As she juggles multiple tasks throughout the day, a woman must also take time out for herself to strengthen her body physically, as well as from the inside out.Easy to follow and accompanied by step-by-step photographs, the training programs in Strength Training for Women, which are suitable for women of varying skill levels, will have you perspiring, aching, and then enjoying the results. Follow a three-stage model that begins with basic strength training for each major muscle group, followed by trainings to develop your minor muscles, and finally a program to burn off the remaining excess fat, revealing a new, healthy, wonderfully toned you.A full supplementary chapter on food will also educate you on what you should eat and when, providing a weekly eating schedule and some of Olga Rnnbergs healthiest and most delicious recipes. Watch as your muscles and skeleton become stronger, resulting in a stronger, healthier, and more beautiful body fit for the woman you are!\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51979430986016,"sku":"NEW1510709053","price":21.1,"currency_code":"USD","in_stock":true}],"url":"https:\/\/miakarts.com\/products\/strength-training-for-women-training-programs-food-and-motivation-for-a-stronger-more-beautiful-body-1510709053","provider":"Miakarts Books","version":"1.0","type":"link"}