{"product_id":"strong-women-and-men-beat-arthritis-cutting-edge-strategies-for-the-relief-of-rheumatoid-and-osteoarthritis-0399528563","title":"Strong Women and Men Beat Arthritis: Cutting-Edge Strategies for the Relief of Rheumatoid and Osteoarthritis","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0399528563\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Nelson Ph.D, Miriam E.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eThe New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritisStrong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction-and even prevention-of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need-and more: An exercise program designed specifically to protect the joints and relieve stiffness and soreness A scientifically based eating plan to reduce inflammation and pain A hands-on guide to the latest medications The real story on complementary therapies-which ones work? Which ones dont? ...\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51539460817184,"sku":"NEW0399528563","price":14.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/618TMGLdF8L.jpg?v=1777493339","url":"https:\/\/miakarts.com\/products\/strong-women-and-men-beat-arthritis-cutting-edge-strategies-for-the-relief-of-rheumatoid-and-osteoarthritis-0399528563","provider":"Miakarts Books","version":"1.0","type":"link"}