{"product_id":"superfit-royce-gracies-ultimate-martial-arts-fitness-and-nutrition-guide-brazilian-jiu-jitsu-series-1931229333","title":"Superfit: Royce Gracie's Ultimate Martial Arts Fitness and Nutrition Guide (Brazilian Jiu-Jitsu series)","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1931229333\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Gracie, Royce\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eRoyce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52181657059616,"sku":"NEW1931229333","price":64.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61xcXbl95ZL.jpg?v=1786598535","url":"https:\/\/miakarts.com\/products\/superfit-royce-gracies-ultimate-martial-arts-fitness-and-nutrition-guide-brazilian-jiu-jitsu-series-1931229333","provider":"Miakarts Books","version":"1.0","type":"link"}