{"product_id":"sync-savor-cycle-based-nutrition-for-hormone-health-and-balance-0593838017","title":"Sync \u0026 Savor: Cycle-Based Nutrition for Hormone Health and Balance","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0593838017\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Lindgren, Paige\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eDiscover hormonal harmony and vibrant health with this revolutionary cookbook for living and eating in tune with your menstrual cycle, featuring 80 recipes that support whole-body wellness across all four phasesPaige has written a book of beautiful, creative, delicious recipes so that women can understand how to harness the power of their cycle through what goes onto their plate. A must-read!-Cory Ruth, MS, RDN, creator of The Womens DietitianThis cookbook is designed to support you through every phase of your monthly cycle, menstrual to luteal. Offering 80 delicious, affordable, nutrient-packed recipes that will slot seamlessly into your life, Sync \u0026amp; Savor is your guide to simple swaps that can help balance hormones, ease symptoms, and promote whole-body health for women everywhere.Dive into holistic wellness with Menstrual phase comfort: Soothe and nourish with Rich and Chocolatey Menstrual Phase Cacao Oatmeal or Conquer-Your-Cravings Sweet Potato Pancakes Follicular phase energy: Refresh with the LA-Dreaming Kale and White Bean Salad or Zippy Greek Quinoa Salad with Pesto Salmon Ovulatory phase vitality: Boost with Salmon and Avocado Nori Wraps with a Spicy Ginger-Miso Drizzle or Mediterranean Egg Muffins Luteal phase balance: Indulge in a Moroccan Chickpea Tagine or Pumpkin Seed Date BarkBeyond recipes, discover lifestyle hacks to optimize workouts, manage social commitments, upgrade to low-tox home and beauty swaps, and enhance self-care. Celebrate your femininity and resilience with a transformative approach that aligns with your bodys natural rhythms. Join hormone health coach Paige Lindgren, in consultation with Dr. Shamsah Amersi, OBGYN, on a journey to hormonal well-being and savor each day with this empowering cookbook!\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52177797316896,"sku":"NEW0593838017","price":34.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/81x_nbK1gdL.jpg?v=1786479633","url":"https:\/\/miakarts.com\/products\/sync-savor-cycle-based-nutrition-for-hormone-health-and-balance-0593838017","provider":"Miakarts Books","version":"1.0","type":"link"}