{"product_id":"the-28-day-pescatarian-meal-plan-cookbook-your-guide-to-jump-starting-a-healthier-lifestyle-1646114965","title":"The 28-Day Pescatarian Meal Plan \u0026 Cookbook: Your Guide to Jump-Starting a Healthier Lifestyle","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1646114965\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Amer MS RDN CDN, Chelsey\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003ePescatarian living in 28 days-simple meal plans, satisfying recipesAre you searching for a healthy way of eating that can reduce your risk of chronic diseases, help you lose weight, and make you feel and look younger? A pescatarian diet follows a plant-based eating style, fueled by plenty of seafood for protein. Armed with a proven month-long meal plan and healthy recipes, The 28-Day Pescatarian Meal Plan and Cookbook makes following a pescatarian diet simple, approachable, and achievable for any first-time dieter.This pescatarian cookbook dives into the incredible health benefits of a pescatarian diet, such as improved heart health and reduced risk of type 2 diabetes. Learn about omega-3 fatty acids and whole grains, as well as tips on adopting the lifestyle and adapting your kitchen. This pescatarian cookbook will help you embrace a new healthy lifestyle with a flexible and foolproof month-long meal plan, filled with deliciously nutritious recipes-all simple enough for any home cook.This pescatarian cookbook includes: Pescatarian kitchen-This pescatarian cookbook shows you the fundamental tools and pantry necessities. Plus, learn how to purchase and prep fresh seafood. Plant-based plan-Kick-start pescatarian living with an easy-to-follow 28-day plan, including daily meal suggestions, cost-saving shopping lists, time-saving prep tips, and more. Catch of the day-This pescatarian cookbook keeps cooking simple with more than 60 fast and flavorful step-by-step recipes.Leap into healthier living in 28 days with this pescatarian cookbook.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51979272683808,"sku":"NEW1646114965","price":21.26,"currency_code":"USD","in_stock":true}],"url":"https:\/\/miakarts.com\/products\/the-28-day-pescatarian-meal-plan-cookbook-your-guide-to-jump-starting-a-healthier-lifestyle-1646114965","provider":"Miakarts Books","version":"1.0","type":"link"}