{"product_id":"the-anti-anxiety-notebook-cognitive-behavioral-therapy-and-other-essentials-1735084603","title":"The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1735084603\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eReduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal.This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment.What you'll love about this journal:MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments 100+ GUIDED JOURNAL ENTRIES for in-the-moment support 5 REFLECTION CHECK-INS covering different tools for anxiety 100+ TIPS FROM A THERAPIST for added guidance PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience\u003c\/p\u003e\u003cul\u003e\u003cli\u003eSELF HELP: The Anti Anxiety Notebook is made to help you track your emotions, become more aware of thought patterns, and grow over time specifically to reduce anxiety and manage stress. | EXERCISES: Structured exercises proven to help you feel less anxious and track patterns, 100 journal entries you can use whenever you feel stressed or anxious and 100+ notes and tips from therapists throughout the notebook to help guide and encourage reflection. | DESIGNED BY THERAPISTS: Designed by therapists, psychologists, and designers to give you tools to cope and manage stress, based in cognitive behavioral therapy, a proven technique for tracking and managing your stress. | GIFT: Help others, this book was created for those who could use a mental break from anxiety. Enjoy this fun, engaging activity book with prompts that will help distract you from your anxiety.\u003c\/li\u003e\u003c\/ul\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52227767009568,"sku":"NEW1735084603","price":54.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/81Y6OJLle8L.jpg?v=1787349637","url":"https:\/\/miakarts.com\/products\/the-anti-anxiety-notebook-cognitive-behavioral-therapy-and-other-essentials-1735084603","provider":"Miakarts Books","version":"1.0","type":"link"}