{"product_id":"the-anxiety-depression-anger-toolbox-for-teens-150-powerful-mindfulness-cbt-positive-psychology-activities-to-manage-emotions-1683732715","title":"The Anxiety, Depression \u0026 Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT \u0026 Positive Psychology Activities to Manage Emotions","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1683732715\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Bernstein, Jeffrey\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eThis new mood management toolbox brings together the powers of mindfulness, CBT and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens biggest demands - school, social connections, body-image, and family dynamics. Inside youll find 150 downloadable activities and worksheets to take control of:- Confidence and self-esteem- Overwhelming assignments- Schedule demands- Friend drama and pressure- Body-image struggles- Test anxiety- Self-sabotaging behaviors- Family frustration and conflicts\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52198103744800,"sku":"NEW1683732715","price":24.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/816N4yPhT6L.jpg?v=1786971662","url":"https:\/\/miakarts.com\/products\/the-anxiety-depression-anger-toolbox-for-teens-150-powerful-mindfulness-cbt-positive-psychology-activities-to-manage-emotions-1683732715","provider":"Miakarts Books","version":"1.0","type":"link"}