{"product_id":"the-ballerina-mindset-how-to-protect-your-mental-health-while-striving-for-excellence-0143136046","title":"The Ballerina Mindset: How to Protect Your Mental Health While Striving for Excellence","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0143136046\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Fairchild, Megan\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eLearn how to thrive in intense, competitive environments with these secrets from one of Americas premiere ballerinas--and get a sneak peek at what her life is really like.Ballet may look glamorous and effortless to audience members, but it requires grueling discipline. Its a competitive and physically and mentally demanding career that combines elite athleticism, artistry, and performance. Not only do dancers rehearse for six to eight hours a day before performing at night, but they also must make it all look easy!As a principal ballerina with New York City Ballet and a one-time Broadway star--not to mention a mother of three and an MBA student--Megan Fairchild is all too familiar with these challenges. In The Ballerina Mindset, she shares all the wisdom shes learned from her nearly two-decade career, drawing upon her own experiences to show us how she learned to overcome challenges ranging from stage fright to negative feedback to a packed calendar to weight management--and how we can do the same. Inspiring, warm, and revelatory, The Ballerina Mindset is the perfect how-to guide for dancers, athletes, artists, and anyone struggling to stay sane in a high-pressure environment.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51664246145312,"sku":"NEW0143136046","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/718E_xpg_FL.jpg?v=1778882854","url":"https:\/\/miakarts.com\/products\/the-ballerina-mindset-how-to-protect-your-mental-health-while-striving-for-excellence-0143136046","provider":"Miakarts Books","version":"1.0","type":"link"}