{"product_id":"the-beginners-guide-to-low-fodmap-21-day-plan-100-meal-ideas-fodmap-charts-more-for-ibs-gut-conditions-the-perfect-guide-to-beat-bloating-and-to-a-healthy-gut-1950099504","title":"The Beginners Guide to Low-FODMAP: 21-Day Plan, 100+ Meal Ideas, FODMAP Charts \u0026 More for IBS \u0026 Gut Conditions - The Perfect Guide to Beat Bloating and to a Healthy Gut!","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1950099504\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Sarah Mirkin\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eHeal your \u003cb\u003eIBS\u003c\/b\u003e, \u003cb\u003eSIBO\u003c\/b\u003e, and other stomach troubles with this \u003cb\u003elow-FODMAP beginners guide + cookbook\u003c\/b\u003e from the experts at Prevention and Sarah Mirkin, R.D.N. Mirkin struggled with stomach problems for years. Then, she tried a low-FODMAP diet and has been \u003cb\u003esymptom-free\u003c\/b\u003e ever since. Here, she shares the plan thats helped her live low-FODMAP for more than a decade. Youll \u003cb\u003e21-DAY MEAL PLAN\u003c\/b\u003e - Low-FODMAP meals thatll rebalance your gut \u003cb\u003eWEEKLY SHOPPING LISTS\u003c\/b\u003e - Effortlessly stock your perfect low-FODMAP kitchen \u003cb\u003e100+ EASY MEALS \u0026amp; SNACKS\u003c\/b\u003e - Uncomplicated and completely delicious \u003cb\u003eFODMAP FOOD LIST\u003c\/b\u003e - Exactly what you can and cant eat on a low-FODMAP diet\u003cb\u003e LOW-FODMAP TIPS\u003c\/b\u003e - How to get started, handle eating out, find low-FODMAP substitutes, and much more\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51892314145056,"sku":"NEW1950099504","price":128.7,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/717Mm-FM5yL.jpg?v=1781984209","url":"https:\/\/miakarts.com\/products\/the-beginners-guide-to-low-fodmap-21-day-plan-100-meal-ideas-fodmap-charts-more-for-ibs-gut-conditions-the-perfect-guide-to-beat-bloating-and-to-a-healthy-gut-1950099504","provider":"Miakarts Books","version":"1.0","type":"link"}