{"product_id":"the-bitch-in-your-head-how-to-finally-squash-your-inner-critic-1493007904","title":"The Bitch in Your Head: How to Finally Squash Your Inner Critic","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1493007904\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Plumez, Jacqueline Hornor Dr.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eDo you ever find yourself thinking, how could you be so stupid, you look fat, or youre a horrible mother? Are you afraid people will find out youve fooled them into thinking you're competent? If youre guilty of expressing these types of discouraging messages, then you have a bitch in your head. This self-critical behavior can wreak havoc with your life-it can keep you from getting the love you want, the raise you deserve, or even a good nights sleep.Dr. Plumez began to notice a pattern with her patients being too hard on themselves. She found that gentler approaches didnt work, but when she told them they were being a bitch-to themselves!-they finally recognized their self-defeating attitude and how much it was weighing them down.With this book, Dr. Plumez can help you banish the bitch. It identifies the different types of bitches-work, marriage, parenting, and so on-and provides effective tools and techniques to combat the forms of self-destruction described. Once you begin to encourage rather than criticize, you will find that your career, social life, and relationships almost magically improve.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52193036271904,"sku":"NEW1493007904","price":14.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61gS-6s88LL.jpg?v=1786881893","url":"https:\/\/miakarts.com\/products\/the-bitch-in-your-head-how-to-finally-squash-your-inner-critic-1493007904","provider":"Miakarts Books","version":"1.0","type":"link"}