{"product_id":"the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system-1623159040-used","title":"The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1623159040\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Calimeris, Dorothy\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Used\u003c\/p\u003e\u003cp\u003eChronic inflammation doesn't have to control your life-and you don't need complicated recipes or expensive ingredients to fight it.This beginner-friendly guide shows you exactly how to reduce inflammation through simple dietary changes that actually fit into your real life. No overwhelm, no confusion-just a clear 2-week plan, easy recipes, and the science-backed food choices that can help you feel better fast.Inside, you'll find everything you need to start eating in a way that supports your immune system, eases joint pain, and helps you wake up with more energy. Written by a registered dietitian and backed by medical expertise, this isn't about restriction-it's about discovering how good you can feel when you give your body what it needs.What you'll get: A complete 2-week meal plan with daily shopping lists (zero guesswork about what to eat or buy) 75+ quick recipes using 5 main ingredients or fewer-most ready in 30 minutes or less Clear anti-inflammatory foods list showing exactly what helps and what hurts Guidance from a registered dietitian on how inflammation works and why these foods matter Make-ahead options and batch cooking tips for busy schedules Recipe labels for common dietary needs and allergen accommodationsPerfect for: Anyone new to anti-inflammatory eating, busy people who need simple meal solutions, those managing chronic pain or autoimmune conditions, and anyone tired of feeling tired. No advanced cooking skills required-if you can roast chicken or toss a salad, you can do this.This isn't a temporary diet. It's a sustainable way of eating that becomes easier the more you do it, with recipes you'll actually want to make again.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52337801494816,"sku":"USED1623159040","price":19.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/81QQ4R28SNL.jpg?v=1789088087","url":"https:\/\/miakarts.com\/products\/the-complete-anti-inflammatory-diet-for-beginners-a-no-stress-meal-plan-with-easy-recipes-to-heal-the-immune-system-1623159040-used","provider":"Miakarts Books","version":"1.0","type":"link"}