{"product_id":"the-complete-guide-to-sports-nutrition-9th-edition-complete-guides-1472976940","title":"The Complete Guide to Sports Nutrition (9th Edition) (Complete Guides)","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1472976940\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Bean, Anita\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eThe Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.This ninth edition includes accessible guidance on the following topics:- Maximising endurance, strength, performance and recovery- How to calculate your optimal energy, carbohydrate and protein requirements- Advice on improving body composition- The most popular sports supplements- Relative energy deficiency in sport (RED-S) and eating disorders- Hydration strategies to prevent hypohydration and overhydration- Specific advice for masters athletes, young athletes and plant-based athletes- Nutrition strategies to prepare for competitionThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52091846426912,"sku":"NEW1472976940","price":30.6,"currency_code":"USD","in_stock":true}],"url":"https:\/\/miakarts.com\/products\/the-complete-guide-to-sports-nutrition-9th-edition-complete-guides-1472976940","provider":"Miakarts Books","version":"1.0","type":"link"}