{"product_id":"the-complete-idiots-guide-to-managing-your-moods-1592575137","title":"The Complete Idiot's Guide to Managing Your Moods","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1592575137\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Preston, John D.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eNow, mood management is in everyones reach.Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy. Offers a number of time-tested and scientifically proven approaches to managing moods Addresses fears and myths regarding treatment Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":67846856147232,"sku":"NEW1592575137","price":61.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61VAVRaWu0L.jpg?v=1792303015","url":"https:\/\/miakarts.com\/products\/the-complete-idiots-guide-to-managing-your-moods-1592575137","provider":"Miakarts Books","version":"1.0","type":"link"}