{"product_id":"the-do-in-way-gentle-exercises-to-liberate-the-body-mind-and-spirit-0757002684","title":"The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0757002684\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Michio Kushi\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eDo-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Do-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development.Do-In techniques are a series of motions designed to harmonize body systems. The Do-In Way details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the bodys meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51955702858016,"sku":"NEW0757002684","price":20.59,"currency_code":"USD","in_stock":false}],"url":"https:\/\/miakarts.com\/products\/the-do-in-way-gentle-exercises-to-liberate-the-body-mind-and-spirit-0757002684","provider":"Miakarts Books","version":"1.0","type":"link"}