{"product_id":"the-fastdiet-cookbook-150-delicious-calorie-controlled-meals-to-make-your-fasting-days-easy-1476749191","title":"The FastDiet Cookbook: 150 Delicious, Calorie-Controlled Meals to Make Your Fasting Days Easy","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1476749191\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Spencer, Mimi\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eThe indispensable companion to the #1 New York Times bestselling diet bookThe indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: its possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week-to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, Its not really fasting. Its just a break from your normal routine.This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger-even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days.With an introduction to the diet itself- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers-this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51892873101600,"sku":"NEW1476749191","price":12.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/714cSYQIYAL.jpg?v=1781991066","url":"https:\/\/miakarts.com\/products\/the-fastdiet-cookbook-150-delicious-calorie-controlled-meals-to-make-your-fasting-days-easy-1476749191","provider":"Miakarts Books","version":"1.0","type":"link"}