{"product_id":"the-fourth-trimester-a-postpartum-guide-to-healing-your-body-balancing-your-emotions-and-restoring-your-vitality-1611804000","title":"The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1611804000\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Johnson, Kimberly Ann\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eA guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels-and provides women with a roadmap to this very important transition that can last from a few months to a few years.Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women?s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism-as well as her own personal experience-to cover? how you can prepare your body for birth;? how you can organize yourself and your household for the best possible transition to motherhood;? simple practices and home remedies to facilitate healing and restore energy;? how to strengthen relationships and aid the return to sex;? learning to exercise safely postpartum;? carrying your baby with comfort;? exploring the complex and often conflicting emotions that arise postpartum;? and much more.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51322794770720,"sku":"NEW1611804000","price":14.81,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71_crFYbJ7L.jpg?v=1773107595","url":"https:\/\/miakarts.com\/products\/the-fourth-trimester-a-postpartum-guide-to-healing-your-body-balancing-your-emotions-and-restoring-your-vitality-1611804000","provider":"Miakarts Books","version":"1.0","type":"link"}