{"product_id":"the-guided-workout-journal-strength-tone-for-beginners-at-home-workout-program-6-weeks-1068913606","title":"The Guided Workout Journal: Strength \u0026 Tone for Beginners: At Home Workout Program  6 Weeks","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1068913606\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Anderson, Avery\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eA fully guided workout plan that requires only 1% of your timeIt?s perfect if you?re:? A beginner wanting to eliminate workout guesswork and follow a structured plan designed by a certified Personal Trainer? Looking for quick, effective strength training workouts that fit into your busy schedule-all done at home? Ready to gain strength, tone up, and master the fundamentals of fitness progression?Want to save money by investing in a proven program instead of expensive personal training sessions? Need accountability to stay consistent and reach your fitness goals? Prefer simple, pen-to-paper tracking over complicated fitness appsWhat's Included:Exercise Library: Photo demos, prompts, linked video demos6 Week Strength Program:Rep \u0026amp; weight trackers, daily workout setup, post workout notesWeekly Recaps: Prompts to reflect on your journeyTips, Motivational Quotes \u0026amp; more!Embark on a journey of strength, confidence, and personal achievement with The Guided Workout Journal - Strength \u0026amp; Tone-a 6-week at-home strength training for women program designed specifically for beginners. Created by a certified personal trainer, this journal helps you follow and track your personal training program to reach your fitness goals.In this edition-the Beginner Strength and Tone at Home 6-Week Program-we?ve teamed up with Devon from Devvtrains, a Personal Trainer and Certified Nutrition Coach who specializes in helping women new to strength training. She has developed a beginner workout plan that builds confidence, knowledge, and tone.Whether you're new to fitness or getting back into it, this journal is the perfect at-home exercise book. It teaches strength training fundamentals, enhances body awareness, and helps you tone up. The workouts are designed to be efficient and completed at home with minimal equipment-just a resistance band, mini band, and one or two sets of small dumbbells, taking approximately 30 minutes.With The Guided Workout Journal, you have a structured path to follow, ensuring consistent progress. It provides a workout program for beginners that lets you document workouts, monitor improvements, and stay motivated. By committing to this journal, you?re taking a significant step toward achieving your fitness goals and building a healthier, stronger you.Benefits of using a guided workout journal:Structured Progression: Follow a clear, step-by-step workout program for women designed to help you build strength and improve fitness.Accountability: Documenting your workouts keeps you committed to your fitness journey.Motivation: Tracking progress boosts motivation and helps maintain consistency.Insight and Reflection: Reflect on your workouts and adjust to optimize training.Tangible Record: Keep a physical record of your fitness journey for future reference and a sense of accomplishment.\u003c\/p\u003e","brand":"Avery Anderson","offers":[{"title":"Default Title","offer_id":52224233832736,"sku":"NEW1068913606","price":36.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/41ngMLV4sDL.jpg?v=1787284532","url":"https:\/\/miakarts.com\/products\/the-guided-workout-journal-strength-tone-for-beginners-at-home-workout-program-6-weeks-1068913606","provider":"Miakarts Books","version":"1.0","type":"link"}