{"product_id":"the-harvard-medical-school-guide-to-a-good-nights-sleep-harvard-medical-school-guides-0071467432","title":"The Harvard Medical School Guide to a Good Night's Sleep (Harvard Medical School Guides)","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0071467432\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Lawrence Epstein\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003ePut your sleep problems to rest with this proven six-step planHow many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep\u003c\/p\u003e\u003cul\u003e\u003cli\u003eHarvard Medical School Guide to a Good Night Sleep | Lawrence J. Epstein, M. D. Past President American Academy of sleep Medicine with Steven Mardon | Expert Information, what a Harvard Doctor want you to know | Paperback 270 pg.\u003c\/li\u003e\u003c\/ul\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51664067068192,"sku":"NEW0071467432","price":17.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/713fozc3udL.jpg?v=1778877686","url":"https:\/\/miakarts.com\/products\/the-harvard-medical-school-guide-to-a-good-nights-sleep-harvard-medical-school-guides-0071467432","provider":"Miakarts Books","version":"1.0","type":"link"}