{"product_id":"the-intuitive-eating-workbook-ten-principles-for-nourishing-1626256225","title":"The Intuitive Eating Workbook: Ten Principles for Nourishing","description":"\u003cp\u003e\u003cstrong\u003eThe Intuitive Eating Workbook: Ten Principles for Nourishing\u003c\/strong\u003e by Miakarts Books offers a practical guide to developing a healthy relationship with food. This workbook focuses on evidence-based principles that encourage mindful eating and body awareness.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePaperback format designed for easy note-taking and daily exercises\u003c\/li\u003e\n\u003cli\u003eTen core principles of intuitive eating covered in detail\u003c\/li\u003e\n\u003cli\u003eReflective prompts and activities to support personal growth\u003c\/li\u003e\n\u003cli\u003eSelf-paced structure suitable for individual use\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA valuable resource for those exploring mindful eating practices.\u003c\/p\u003e","brand":"Miakarts Books","offers":[{"title":"Default Title","offer_id":51281139335456,"sku":"NEW1626256225","price":19.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/81SBADmZ80L.jpg?v=1772352963","url":"https:\/\/miakarts.com\/products\/the-intuitive-eating-workbook-ten-principles-for-nourishing-1626256225","provider":"Miakarts Books","version":"1.0","type":"link"}