{"product_id":"the-low-fodmap-diet-step-by-step-a-personalized-plan-to-relieve-the-symptoms-of-ibs-and-other-digestive-disorders-with-more-than-130-deliciously-satisfying-recipes-0738219347","title":"The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders -- with More Than 130 Deliciously Satisfying Recipes","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0738219347\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Scarlata, Kate\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eA cookbook dedicated to easy, delicious, everyday recipes for the many sufferers of IBS and other digestive disorders, by a New York Times bestselling author and former Bon Appét contributing editorDo you suffer from IBS or a chronically sensitive stomach? The culprit may be your diet: many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dé Wilson share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you through:Identifying FODMAPs and what foods contain them Customizing your own gut-friendly plan to alleviate painful symptoms Using an elimination diet to help determine your food triggers Stocking your low-FODMAP pantry, with food lists and more Easy, delicious recipes for every meal, with specific food reintegration tips\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51894011494688,"sku":"NEW0738219347","price":12.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/910V6DdUDJL.jpg?v=1782013262","url":"https:\/\/miakarts.com\/products\/the-low-fodmap-diet-step-by-step-a-personalized-plan-to-relieve-the-symptoms-of-ibs-and-other-digestive-disorders-with-more-than-130-deliciously-satisfying-recipes-0738219347","provider":"Miakarts Books","version":"1.0","type":"link"}