{"product_id":"the-mediterranean-diet-weight-loss-solution-the-28-day-kickstart-plan-for-lasting-weight-loss-1623159407","title":"The Mediterranean Diet Weight Loss Solution: The 28-Day Kickstart Plan for Lasting Weight Loss","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1623159407\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Stassou MS RD, Julene\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eA holistic approach to weight loss with easy Mediterranean diet recipes and a 28-day meal plan.The Mediterranean diet is a healthy and delicious way to lose weight and nurture your overall health and well-being. Filled with 100 tasty, low-calorie recipes and a 28-day meal plan to help kick-start your weight loss, this Mediterranean diet cookbook is specifically designed to help you lose weight, keep it off, and maintain a healthy lifestyle.This is more than a cookbook, it's a comprehensive book on the Mediterranean diet that offers a healthy alternative for weight loss. Explore simple Mediterranean diet recipes that cut calories without sacrificing flavor, like Berry and Yogurt Parfait, Easy Zucchini Lasagna Wraps, and One-Pan Tuscan Chicken. Four weeks of pre-planned menus and exercise routines help you establish healthy habits and accelerate your weight loss without requiring much time or effort.This Mediterranean cookbook includes:A Mediterranean diet primer-Learn more about the pitfalls of the standard American diet and how the Mediterranean diet offers a healthy alternative for sustainable weight loss and holistic well-being.The science of weight loss-Get essential information about how weight loss works, including how to identify your daily caloric intake, the importance of exercise and rest, and tips for portion control.Quick and easy dishes-Spend less time in the kitchen with convenient recipe labels for 30-minute and one-pot meals, plus make-ahead tips, shopping lists, and suggestions for leftovers.Exercise, rest, and relaxation tips-Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.Lose weight and feel your best with help from this complete Mediterranean diet guide and cookbook.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52285548560672,"sku":"NEW1623159407","price":13.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/81t588E_BKL.jpg?v=1788182452","url":"https:\/\/miakarts.com\/products\/the-mediterranean-diet-weight-loss-solution-the-28-day-kickstart-plan-for-lasting-weight-loss-1623159407","provider":"Miakarts Books","version":"1.0","type":"link"}