{"product_id":"the-mind-body-stress-reset-somatic-practices-to-reduce-overwhelm-and-increase-well-being-1684034272","title":"The Mind-Body Stress Reset: Somatic Practices to Reduce Overwhelm and Increase Well-Being","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1684034272\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e LaDyne MS SEP, Rebekkah\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eHarness your mind-body connection for lasting ease and well-beingIn our busy, get-it-done-now culture, stress has become the new normal-a normal thats embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to?In this practical and accessible guide, youll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, youll learn how to stop stress in its tracks with simple somatic exercises. Youll also discover how you can reset your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If youre ready to combat stress, cultivate calm, and live a more vital life, its time for a reset!\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52191352881440,"sku":"NEW1684034272","price":21.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71eIy2Wl6rL.jpg?v=1786828715","url":"https:\/\/miakarts.com\/products\/the-mind-body-stress-reset-somatic-practices-to-reduce-overwhelm-and-increase-well-being-1684034272","provider":"Miakarts Books","version":"1.0","type":"link"}