{"product_id":"the-mindful-twenty-something-life-skills-to-handle-stressand-everything-else-1626254893","title":"The Mindful Twenty-Something: Life Skills to Handle Stressand Everything Else","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1626254893\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Rogers, Holly\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eA 21st century book, grounded in ancient ways of practice.-Sharon Salzberg, author of Lovingkindness and Real HappinessIn The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence.As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when youre faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease.The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses-including Harvard, Yale, Princeton, MIT, Dartmouth, and several others-and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress.With Koru Mindfulness and the practical tools youll learn from this acceptance-based, proven-effective approach, youll be able to cultivate the compassion and mindfulness skills you need to manage lifes challenges from a calm, balanced center, regardless of what comes your way.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51971764388128,"sku":"NEW1626254893","price":13.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61OphM7fqgL.jpg?v=1783779202","url":"https:\/\/miakarts.com\/products\/the-mindful-twenty-something-life-skills-to-handle-stressand-everything-else-1626254893","provider":"Miakarts Books","version":"1.0","type":"link"}