{"product_id":"the-mindfulness-code-keys-for-overcoming-stress-anxiety-fear-and-unhappiness-1577318935","title":"The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1577318935\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Altman, Donald\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eThe price we pay for todays fast-paced, always-connected life is often stress, anxiety, and depression. While drawing on ancient wisdom, Donald Altman embraces twenty-first-century brain science to create practical, everyday strategies for experiencing a less-encumbered, less-entangled state of being. These techniques reactivate natural abilities you already possess.The four keys for unlocking mindfulness are the body, the mind, the spirit, and relationships. Altman presents practices for turning each key toward contentment, confidence, and joy, including shifting our mental and emotional perceptions, inhabiting the body and its sense-abilities, exploring spiritual connection, and tapping into the healing powers of community and relationship. Inviting and accessible to those new to mindfulness but comprehensive enough for more experienced practitioners, these powerful tools will help you transform your life from the inside out.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51907811016992,"sku":"NEW1577318935","price":17.81,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/714umlC4QjL.jpg?v=1782251342","url":"https:\/\/miakarts.com\/products\/the-mindfulness-code-keys-for-overcoming-stress-anxiety-fear-and-unhappiness-1577318935","provider":"Miakarts Books","version":"1.0","type":"link"}