{"product_id":"the-programme-for-a-leaner-stronger-healthier-you-034941095x","title":"The Programme: For a Leaner, Stronger, Healthier You","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 034941095X\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Pavelka, Jessie\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eGET IN THE BEST SHAPE OF YOUR LIFEIn The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients:*EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results*THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book.Jessie also provides a maintenance plan that readers can use to ensure their results last. The Programme is a positive, sane way to lose weight and achieve good health by making small changes, finding balance and, ultimately, getting back to basics.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51931478556960,"sku":"NEW034941095X","price":27.94,"currency_code":"USD","in_stock":true}],"url":"https:\/\/miakarts.com\/products\/the-programme-for-a-leaner-stronger-healthier-you-034941095x","provider":"Miakarts Books","version":"1.0","type":"link"}