{"product_id":"the-quiet-gut-cookbook-135-easy-low-fodmap-recipes-to-soothe-symptoms-of-ibs-ibd-and-celiac-disease-1942411014","title":"The Quiet Gut Cookbook: 135 Easy Low-FODMAP Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1942411014\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Sonoma Press\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eDelicious, Satisfying Recipes for Most Sensitive Digestive SystemsPut the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS-like symptoms such as gas and diarrhea. For the many sufferers of IBS, IBD, and Celiac disease who frequently present IBS-like symptoms, this can reduce overall digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money.135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy A special chapter of calming recipes that provide symptomatic relief during painful flare-ups A 4-week elimination diet and food reintroduction plan to help you heal the gut A Symptom Tracker so you can customize your diet according to your body's unique needs Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods Substitution tips that add freedom, flavor, and creativity for a less restrictive diet\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52196778737952,"sku":"NEW1942411014","price":24.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/810WOlAE_JL.jpg?v=1786954168","url":"https:\/\/miakarts.com\/products\/the-quiet-gut-cookbook-135-easy-low-fodmap-recipes-to-soothe-symptoms-of-ibs-ibd-and-celiac-disease-1942411014","provider":"Miakarts Books","version":"1.0","type":"link"}