{"product_id":"the-self-compassion-deck-50-mindfulness-based-practices-1683730380","title":"The Self-Compassion Deck: 50 Mindfulness-Based Practices","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1683730380\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Christopher Willard\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eCultivate kindness \u0026amp; compassion for yourself and others!The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.The practice of self-compassion has been proven to:- Improve well-being- Regulate emotions- Reduce depression and anxiety\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51320678646048,"sku":"NEW1683730380","price":19.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/51koBNBwacL.jpg?v=1773079028","url":"https:\/\/miakarts.com\/products\/the-self-compassion-deck-50-mindfulness-based-practices-1683730380","provider":"Miakarts Books","version":"1.0","type":"link"}