{"product_id":"the-triathletes-guide-to-mental-training-ultrafit-multisport-training-1931382700","title":"The Triathlete's Guide to Mental Training (Ultrafit Multisport Training)","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1931382700\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Jim Taylor, Ph.D.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eThe Triathlete's Guide to Mental Training, written by accomplished sport psychologists and Ironman triathletes, offer readers in-depth, practical information and skills they can use to build mental muscle.Triathlons are certainly physically demanding, to say the least, but most triathletes would agree that it is the mental aspect that can determine whether or not they achieve their competitive goals. Resources addressing this key aspect have been hard to come by -- until now.Readers will learn in this book first how to assess their psychological strengths and weaknesses, and then discover the six mental factors that most affect triathlon performance. The book includes essential tools for training and competition, such as routines, mental imagery, and tips on getting organized and setting goals, and also explores what it takes to be an Ironman, the unhealthy side of triathlon, and valuable lessons to be learned from the world's best triathletes.\u003c\/p\u003e\u003cul\u003e\u003cli\u003ePaperback with tables and worksheets throughout. 6 in. x 9 in., 296 pages. | im Taylor, PhD (pictured) is internationally recognized for his work in the psychology of endurance sport. Jim has been a consultant to USA Triathlon and works with world-class and age-group endurance athletes in triathlon, cycling, running, and swimming. A former alpine ski racer who competed internationally, Jim is a second-degree black belt in karate, a sub-three-hour marathoner, and an Ironman triathlete. Jim is the author of ten books and over 400 published articles and has given more than 500 workshops and presentations worldwide. | Terri Schneider is a former professional triathlete and one of the top female multisport endurance athlete in the world. Terri has competed internationally in seven Eco-Challenge Expedition races, the Mild Seven Outdoor Quest in China, the ESPN X Games Adventure Race, the Raid Gauloises, twenty-two Ironman triathlons, and many ultrarunning events. She is a frequent speaker to athletic and corporate groups, as well as a regular contributor to sport- and health-related publications. She has coached triathletes, adventure racers, runners, cyclists, and swimmers for fifteen years.\u003c\/li\u003e\u003c\/ul\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51904632357152,"sku":"NEW1931382700","price":30.07,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61N0bt2bhQS.jpg?v=1782191906","url":"https:\/\/miakarts.com\/products\/the-triathletes-guide-to-mental-training-ultrafit-multisport-training-1931382700","provider":"Miakarts Books","version":"1.0","type":"link"}