{"product_id":"the-volumetrics-weight-control-plan-volumetrics-series-0380821176","title":"The Volumetrics Weight-Control Plan (Volumetrics series)","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0380821176\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Rolls PhD, Barbara\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eBarbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories.With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they've always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesn't include deprivation. Unlike many fad diets, their ideas are based on a solid body of scientific research, revealing the many factors that determine how much we eat, and hence how much weight we gain. From this research, Rolls and Barnett have created a clear program with tasty recipes, menus, and eating recommendations that can help anyone lose weight safely and effectively.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52274478612768,"sku":"NEW0380821176","price":99.8,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/51uZMypnkyL_2da846f1-92ca-47f6-913e-e32b687daf45.jpg?v=1788083231","url":"https:\/\/miakarts.com\/products\/the-volumetrics-weight-control-plan-volumetrics-series-0380821176","provider":"Miakarts Books","version":"1.0","type":"link"}