{"product_id":"think-forward-to-thrive-how-to-use-the-minds-power-of-anticipation-to-transcend-your-past-and-transform-your-life-future-directed-therapy-1608682986","title":"Think Forward to Thrive: How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life (Future Directed Therapy)","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1608682986\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Vilhauer, Jennice\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eStop talking about your past and start creating your futureAnticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going - you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you:* Overcome negative emotions* Identify what you want in life* Transform limiting beliefs* Take action* Live ready for success\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51895876354336,"sku":"NEW1608682986","price":43.86,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/81wVNiAdedL.jpg?v=1782041387","url":"https:\/\/miakarts.com\/products\/think-forward-to-thrive-how-to-use-the-minds-power-of-anticipation-to-transcend-your-past-and-transform-your-life-future-directed-therapy-1608682986","provider":"Miakarts Books","version":"1.0","type":"link"}