{"product_id":"this-is-your-brain-on-food-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more-0316536822-used","title":"This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0316536822\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Naidoo MD, Uma\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Used\u003c\/p\u003e\u003cp\u003eNATIONAL BESTSELLEREat for your mental health and learn the fascinating science behind nutrition with this \"must-read\" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions, including:ADHD Depression Anxiety Sleep disorders OCD Dementia And beyondA triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.Packed with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":67598740193568,"sku":"USED0316536822","price":17.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/710UmQOQcFS.jpg?v=1790720603","url":"https:\/\/miakarts.com\/products\/this-is-your-brain-on-food-an-indispensable-guide-to-the-surprising-foods-that-fight-depression-anxiety-ptsd-ocd-adhd-and-more-0316536822-used","provider":"Miakarts Books","version":"1.0","type":"link"}