{"product_id":"trail-guide-to-the-bodys-quick-reference-to-stretch-and-strengthen-0982978618","title":"Trail Guide to the Body's Quick Reference to Stretch and Strengthen","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0982978618\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Biel, Andrew\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eA quick and easy guide to strengthening exercises and simple stretches.\u003cbr\u003e\u003cbr\u003eOur flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening.\u003cbr\u003e\u003cbr\u003eStrengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion.\u003cbr\u003eThis concise reference guide gives you:\u003cbr\u003e\u003cbr\u003e* Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints\u003cbr\u003e* Suggested uses of light equipment for stretching and strengthening\u003cbr\u003e* Detailed four-color illustrations demonstrating muscle movement during the exercises\u003cbr\u003e* This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.\u003c\/p\u003e\u003cul\u003e\u003cli\u003eInstructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints | Suggested uses of light equipment for stretching and strengthening | Detailed four-color illustrations demonstrating muscle movement during the exercises\u003c\/li\u003e\u003c\/ul\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51873663254816,"sku":"NEW0982978618","price":148.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71_vmaP9kpL.jpg?v=1781722130","url":"https:\/\/miakarts.com\/products\/trail-guide-to-the-bodys-quick-reference-to-stretch-and-strengthen-0982978618","provider":"Miakarts Books","version":"1.0","type":"link"}