{"product_id":"tu-cuerpo-sabe-tu-historia-your-body-knows-your-story-spanish-edition-8402428797","title":"Tu cuerpo sabe tu historia \/ Your Body Knows Your Story (Spanish Edition)","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 8402428797\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Cuendias, Lorena\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eAprende el lenguaje de tu cuerpo para sanar desde la raz y transformar tu vida.Has intentado comprender lo que te pasa, cambiar tus reacciones y terminar con patrones antiguos y, aun as, algo dentro de ti sigue estancado, en tensin o en alerta, repitiendo eso que duele? No es porque no te esfuerces lo suficiente. Es porque tu cuerpo sigue en modo supervivencia.Este libro es un descenso directo al lugar donde tu historia qued atrapada, para liberarla desde donde empez. Aqu aprenders a leer el idioma de tu cuerpo y a regular tu sistema nervioso para dejar de vivir en piloto automtico.Lorena Cuendias, biloga y terapeuta somtica, te da las claves para devolverte la seguridad que mereces y volver a habitarte, paso a paso,respiracin a respiracin, dejando que sea el cuerpo quien marque el ritmo.Tu cuerpo no miente, no exagera. Solo pide que regreses a l.Y cuando lo hagas, no habr vuelta atrsQu encontrars en este libro-Un enfoque integrador y profundo que une ciencia, cuerpo y alma: el mtodo INS (Integracin Neurosomtica), fruto de ms de veinte aos de estudio y experiencia personal.-Prcticas somticas y recursos que te ensean a volver a ti sin forzarte, sin exigencias, con ternura y verdad.-Un camino de regreso al cuerpo para dejar atrs el piloto automtico y habitar tu vida con presencia, autenticidad y poder.-Un espacio para entender qu le ocurre realmente a tu sistema nervioso, cmo se relaciona con tus patrones emocionales, y cmo puedes empezar a transformarlo, paso a paso.ENGLISH DESCRIPTIONBy learning the language of your body, youll heal from the inside and transform your life.Have you ever tried to break old thought patterns and reactions but find that something inside keeps you feeling tense? Its not because you arent trying hard enough. Its because your body is stuck in survival mode.This book zeros in on the place where your story is trapped to free you where it all began. It will teach you to read the language of your body and regulate your nervous system so that you stop living on autopilot.Step by step, breath by breath, biologist and somatic therapist Lorena Cuendias will help you reclaim the calm and security you deserve by letting your body set the pace.Your body doesnt lie or exaggerate. All it asks is that you come back to it.And when you do, theres no going back.What youll find in this book-A comprehensive and profound approach that links science, body and soul: the NSI (Neurosomatic Integration) method, based on more than two decades of research and personal experience.-Somatic exercises and resources you can follow with no pressure or stress, based on gentleness and trust.-A way back to your body, to switch off autopilot and feel fully present, authentic and empowered.-A guide to understanding whats really going on in your nervous system, how its connected to your emotional patterns, and how to start transforming it, one step at a time.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52226373976352,"sku":"NEW8402428797","price":25.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61myJPiSasL.jpg?v=1787314035","url":"https:\/\/miakarts.com\/products\/tu-cuerpo-sabe-tu-historia-your-body-knows-your-story-spanish-edition-8402428797","provider":"Miakarts Books","version":"1.0","type":"link"}