{"product_id":"understanding-trauma-how-to-overcome-post-traumatic-stress-0745953794-used","title":"Understanding Trauma: How to overcome post-traumatic stress","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0745953794\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Baker, Roger\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Used\u003c\/p\u003e\u003cp\u003eWhat is post-traumatic stress disorder? What does it feel like? And how can it be overcome?Trauma is a term that many of us find alienating and clinical. But in fact trauma is something most people encounter at some point in life, and post-traumatic stress - far from being a mental disorder - is a normal reaction to abnormal events: even breaking a bone or witnessing a car crash.Drawing on 20 years of research and clinical practice, Roger Baker explains the many symptoms of post-traumatic stress and lays out a self help programme - emotional processing therapy - which can defuse the distressing memories of trauma and reduce the occurrence of flashbacks, nightmares and tensions.Dr Baker also advises strategies to prevent post-traumatic stress in the first place.Full of real-life case studies, this is essential reading for trauma sufferers, their family and friends, and specialists alike.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":68063495225632,"sku":"USED0745953794","price":13.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61CKrhhM21L.jpg?v=1793355442","url":"https:\/\/miakarts.com\/products\/understanding-trauma-how-to-overcome-post-traumatic-stress-0745953794-used","provider":"Miakarts Books","version":"1.0","type":"link"}