{"product_id":"unfuck-your-brain-workbook-using-science-to-get-over-anxiety-depression-anger-freak-outs-and-triggers-5-minute-therapy-1648410774","title":"Unfuck Your Brain Workbook: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers (5 Minute Therapy)","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1648410774\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Harper, Faith G., Ph.D.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003e\"If you're dealing with unresolved trauma, depression, anxiety, anger, grief, or addiction, or just feel like your reactions to everyday events aren't what you want them to be, there are tons of tools to help with that. This workbook is packed with exercises for getting extra space between your thinking mind and your instinctive reactions so that you can be more likely to respond appropriately to the non-emergencies of daily life. Drawing from many different disciplines, including CBT, DBT, ACT, PTM, and somatic therapies, Dr. Faith Harper brings her signature practicality, humor, and warmth to the project of getting better so you can make friends with your brain and live the life you want. This workbook can stand alone, or be used to accompany ... Unfuck Your Brain\"--\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51973845549344,"sku":"NEW1648410774","price":21.77,"currency_code":"USD","in_stock":true}],"url":"https:\/\/miakarts.com\/products\/unfuck-your-brain-workbook-using-science-to-get-over-anxiety-depression-anger-freak-outs-and-triggers-5-minute-therapy-1648410774","provider":"Miakarts Books","version":"1.0","type":"link"}