{"product_id":"where-to-start-a-survival-guide-to-anxiety-depression-and-other-mental-health-challenges-0593531418","title":"Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0593531418\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Mental Health America\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eA comforting and useful resource for anyone whos struggling emotionally and looking for help-from the nations leading community-based nonprofit that addresses the needs of those living with mental illnessIt can be extremely hard to figure out whats going on in our own heads when we are suffering-when we feel alone and unworthy and cant stop our self-critical inner voice. And its even more difficult to know where to go for answers.This book is a perfect first step. Here youll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care.Where to Start features:jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get professional help and how to talk about your mental health with friends and family; essential tools, including handy worksheets and DIY mental health content; and insightful, funny drawings by acclaimed cartoonist Gemma Correll.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51972214554912,"sku":"NEW0593531418","price":16.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/81xvHCTV0hL.jpg?v=1783796581","url":"https:\/\/miakarts.com\/products\/where-to-start-a-survival-guide-to-anxiety-depression-and-other-mental-health-challenges-0593531418","provider":"Miakarts Books","version":"1.0","type":"link"}