{"product_id":"words-to-eat-by-using-the-power-of-self-talk-to-transform-your-relationship-with-food-and-your-body-1684425085","title":"Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1684425085\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Koenig LCSW M.Ed., Karen\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eThis book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped-for better or worse-by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind.Words to Eat By details key elements of constructive, smart self-talk. Youll learn how to distinguish trash thoughts from treasure thoughts, why external motivators dont work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations-eating alone, with family, friends, dates and mates, at parties, restaurants and buffets-and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives.Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51971886973216,"sku":"NEW1684425085","price":11.64,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71R_bDLaKjL.jpg?v=1783784649","url":"https:\/\/miakarts.com\/products\/words-to-eat-by-using-the-power-of-self-talk-to-transform-your-relationship-with-food-and-your-body-1684425085","provider":"Miakarts Books","version":"1.0","type":"link"}