{"product_id":"yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression-1590307607","title":"Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1590307607\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Forbes, Bo\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eAn integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercisesEmotional balance is within your reach-when you cultivate the intelligence of both your body and mind.Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: Restorative yoga sequences designed to balance anxiety and lift depression Breath and body-centered exercises to calm your mind and energize your body Simple ways to understand your emotional patterns 3 main obstacles to emotional well-being 5 tools for building emotional balanceRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52191259656480,"sku":"NEW1590307607","price":18.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/81JqZNRaHfL.jpg?v=1786824755","url":"https:\/\/miakarts.com\/products\/yoga-for-emotional-balance-simple-practices-to-help-relieve-anxiety-and-depression-1590307607","provider":"Miakarts Books","version":"1.0","type":"link"}