{"product_id":"yoga-mat-companion-3-anatomy-for-backbends-and-twists-0062958593","title":"Yoga Mat Companion 3: Anatomy for Backbends and Twists","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 0062958593\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Ray Long\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eMaster the science behind the backbends and twists of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51527471104288,"sku":"NEW0062958593","price":12.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/91jmFEK1xTL.jpg?v=1777235672","url":"https:\/\/miakarts.com\/products\/yoga-mat-companion-3-anatomy-for-backbends-and-twists-0062958593","provider":"Miakarts Books","version":"1.0","type":"link"}