{"product_id":"yoga-nidra-for-complete-relaxation-and-stress-relief-1626251827","title":"Yoga Nidra for Complete Relaxation and Stress Relief","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1626251827\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Julie Lusk\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eChronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.If you feel stressed out, you arent alone. Stress is a modern-day epidemic, and if you dont make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":52196823925024,"sku":"NEW1626251827","price":21.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/61bZY4p9ErL.jpg?v=1786955055","url":"https:\/\/miakarts.com\/products\/yoga-nidra-for-complete-relaxation-and-stress-relief-1626251827","provider":"Miakarts Books","version":"1.0","type":"link"}