{"product_id":"yogaflows-1552976874","title":"Yogaflows","description":"\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 1552976874\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor:\u003c\/strong\u003e Chatlani, Mohini\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e New\u003c\/p\u003e\u003cp\u003eIn this unique and refreshing approach to yoga, breath, awareness, and movement are combined to radically transform the practice. Individual poses are seamlessly linked within specially-created sequences that generate relaxation, inner calm, and mental focus.Classic hatha yoga poses were carefully chosen to connect in sequences of 13 to 20 poses to create a dynamic and fluid practice. Based on years of studio teaching and advanced training, the flows - ranging in difficulty from basic through to intensive - are shown here in separate gatefold spread units that can be easily followed by the reader. Yogaflows features: 12 continual sequences progressing from beginning to advanced, are illustrated on easy-to-use gatefolds Detailed instructions for breathing techniques Specific warm-ups to prepare for practice at all levels Challenging transitions between poses are explained in a separate Focus on Flows section Fully illustrated 123-pose glossary The author herself demonstrates all poses in the book\u003c\/p\u003e","brand":"Mia Karts","offers":[{"title":"Default Title","offer_id":51908680745248,"sku":"NEW1552976874","price":34.8,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/51Q1SVJ0YFL.jpg?v=1782282794","url":"https:\/\/miakarts.com\/products\/yogaflows-1552976874","provider":"Miakarts Books","version":"1.0","type":"link"}