{"product_id":"you-are-not-a-rock-a-step-by-step-guide-to-better-mental-he-0143132601","title":"You Are Not a Rock: A Step-by-Step Guide to Better Mental Health","description":"\u003cp\u003e\u003cstrong\u003eYou Are Not a Rock: A Step-by-Step Guide to Better Mental Health\u003c\/strong\u003e by Miakarts Books is a structured self-help guide focused on helping readers improve their mental well-being. Using a clear, step-by-step format, this book walks readers through practical strategies for managing stress, difficult emotions, and everyday mental health challenges. It is designed to be approachable and easy to follow for anyone looking to build healthier habits around their emotional life.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStep-by-step framework for building better mental health habits\u003c\/li\u003e\n\u003cli\u003eWritten in accessible, straightforward language suited for everyday readers\u003c\/li\u003e\n\u003cli\u003eCovers practical strategies for managing stress, anxiety, and emotional well-being\u003c\/li\u003e\n\u003cli\u003eStructured as a guided journey with actionable steps in each chapter\u003c\/li\u003e\n\u003cli\u003eISBN 9780143132608 — new condition, ready to ship\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eA practical choice for adults seeking an organized and approachable guide to understanding and improving their mental health.\u003c\/p\u003e","brand":"Miakarts Books","offers":[{"title":"Default Title","offer_id":51171100950816,"sku":"NEW0143132601","price":14.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71l7pZONO6L.jpg?v=1769918882","url":"https:\/\/miakarts.com\/products\/you-are-not-a-rock-a-step-by-step-guide-to-better-mental-he-0143132601","provider":"Miakarts Books","version":"1.0","type":"link"}