{"product_id":"you-are-not-your-pain-by-burch-vidyamala-125005267x","title":"You Are Not Your Pain by Vidyamala Burch (New Paperback)","description":"\u003cp\u003eA practical guide for mindfulness-based pain management, written by Vidyamala Burch and marketed under Miakarts Books. This new paperback edition is designed to help readers work with physical and emotional pain through gentle awareness and self-compassion practices.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e New paperback edition, ready for reading and reference.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eContents:\u003c\/strong\u003e Step-by-step meditations and daily exercises adapted from mindfulness-based cognitive therapy and the Breathworks approach.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKey Features:\u003c\/strong\u003e Includes guided audio downloads through a companion website to support your practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCollector Value:\u003c\/strong\u003e A fresh, unread copy suitable for personal use or as a thoughtful gift.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis book offers accessible tools for anyone seeking relief from chronic pain or stress through mindful awareness.\u003c\/p\u003e","brand":"Miakarts Books","offers":[{"title":"Default Title","offer_id":51207468384544,"sku":"NEW125005267X","price":18.61,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/7426\/3840\/files\/71oIxhlh_DL.jpg?v=1770496760","url":"https:\/\/miakarts.com\/products\/you-are-not-your-pain-by-burch-vidyamala-125005267x","provider":"Miakarts Books","version":"1.0","type":"link"}